Schedule

 

Please click/tap a class name below to see it’s specific schedule.

Brazilian Jiu Jitsu

Monday

BJJ - Adult - Gi

5:30 am - 6:30 am

BJJ - Adult - Gi

Monday 5:30 am - 6:30 am
Brazilian Jiu-Jitsu (BJJ) is a martial art, combat sport system that focuses on grappling and especially ground fighting.

BJJ promotes the concept that a smaller, weaker person can successfully defend themselves or another against a bigger, stronger, heavier assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint locks and chokeholds to defeat the opponent.

BJJ - Adult - Gi

10:00 am - 11:00 am

BJJ - Adult - Gi

Monday 10:00 am - 11:00 am
Brazilian Jiu-Jitsu (BJJ) is a martial art, combat sport system that focuses on grappling and especially ground fighting.

BJJ promotes the concept that a smaller, weaker person can successfully defend themselves or another against a bigger, stronger, heavier assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint locks and chokeholds to defeat the opponent.

BJJ - Adult - Gi

6:00 pm - 7:00 pm

BJJ - Adult - Gi

Monday 6:00 pm - 7:00 pm
Brazilian Jiu-Jitsu (BJJ) is a martial art, combat sport system that focuses on grappling and especially ground fighting.

BJJ promotes the concept that a smaller, weaker person can successfully defend themselves or another against a bigger, stronger, heavier assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint locks and chokeholds to defeat the opponent.
Tuesday

BJJ – Kids (Ages 5-13)

5:00 pm - 6:00 pm

BJJ – Kids (Ages 5-13)

Tuesday 5:00 pm - 6:00 pm
Brazilian Jiu-Jitsu (BJJ) is a martial art, combat sport system that focuses on grappling and especially ground fighting.

BJJ promotes the concept that a smaller, weaker person can successfully defend themselves or another against a bigger, stronger, heavier assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint locks and chokeholds to defeat the opponent.

BJJ - Beginner

6:00 pm - 7:00 pm

BJJ - Beginner

Tuesday 6:00 pm - 7:00 pm
Brazilian Jiu-Jitsu (BJJ) is a martial art, combat sport system that focuses on grappling and especially ground fighting.

BJJ promotes the concept that a smaller, weaker person can successfully defend themselves or another against a bigger, stronger, heavier assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint locks and chokeholds to defeat the opponent.

BJJ - Adult - Gi

7:00 pm - 8:00 pm

BJJ - Adult - Gi

Tuesday 7:00 pm - 8:00 pm
Brazilian Jiu-Jitsu (BJJ) is a martial art, combat sport system that focuses on grappling and especially ground fighting.

BJJ promotes the concept that a smaller, weaker person can successfully defend themselves or another against a bigger, stronger, heavier assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint locks and chokeholds to defeat the opponent.
Wednesday

BJJ - Adult - Gi

5:30 am - 6:30 am

BJJ - Adult - Gi

Wednesday 5:30 am - 6:30 am
Brazilian Jiu-Jitsu (BJJ) is a martial art, combat sport system that focuses on grappling and especially ground fighting.

BJJ promotes the concept that a smaller, weaker person can successfully defend themselves or another against a bigger, stronger, heavier assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint locks and chokeholds to defeat the opponent.

BJJ - Adult - Gi

10:00 am - 11:00 am

BJJ - Adult - Gi

Wednesday 10:00 am - 11:00 am
Brazilian Jiu-Jitsu (BJJ) is a martial art, combat sport system that focuses on grappling and especially ground fighting.

BJJ promotes the concept that a smaller, weaker person can successfully defend themselves or another against a bigger, stronger, heavier assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint locks and chokeholds to defeat the opponent.

BJJ - Adult - No Gi

6:00 pm - 7:00 pm

BJJ - Adult - No Gi

Wednesday 6:00 pm - 7:00 pm
Brazilian Jiu-Jitsu (BJJ) is a martial art, combat sport system that focuses on grappling and especially ground fighting.

BJJ promotes the concept that a smaller, weaker person can successfully defend themselves or another against a bigger, stronger, heavier assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint locks and chokeholds to defeat the opponent.
Thursday

BJJ – Kids (Ages 5-13)

5:00 pm - 6:00 pm

BJJ – Kids (Ages 5-13)

Thursday 5:00 pm - 6:00 pm
Brazilian Jiu-Jitsu (BJJ) is a martial art, combat sport system that focuses on grappling and especially ground fighting.

BJJ promotes the concept that a smaller, weaker person can successfully defend themselves or another against a bigger, stronger, heavier assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint locks and chokeholds to defeat the opponent.

BJJ - Beginner

6:00 pm - 7:00 pm

BJJ - Beginner

Thursday 6:00 pm - 7:00 pm
Brazilian Jiu-Jitsu (BJJ) is a martial art, combat sport system that focuses on grappling and especially ground fighting.

BJJ promotes the concept that a smaller, weaker person can successfully defend themselves or another against a bigger, stronger, heavier assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint locks and chokeholds to defeat the opponent.

BJJ - Adult - Gi

7:00 pm - 8:00 pm

BJJ - Adult - Gi

Thursday 7:00 pm - 8:00 pm
Brazilian Jiu-Jitsu (BJJ) is a martial art, combat sport system that focuses on grappling and especially ground fighting.

BJJ promotes the concept that a smaller, weaker person can successfully defend themselves or another against a bigger, stronger, heavier assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint locks and chokeholds to defeat the opponent.
Friday

BJJ - Adult - Gi

5:30 am - 6:30 am

BJJ - Adult - Gi

Friday 5:30 am - 6:30 am
Brazilian Jiu-Jitsu (BJJ) is a martial art, combat sport system that focuses on grappling and especially ground fighting.

BJJ promotes the concept that a smaller, weaker person can successfully defend themselves or another against a bigger, stronger, heavier assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint locks and chokeholds to defeat the opponent.

BJJ - Adult - Gi

10:00 am - 11:00 am

BJJ - Adult - Gi

Friday 10:00 am - 11:00 am
Brazilian Jiu-Jitsu (BJJ) is a martial art, combat sport system that focuses on grappling and especially ground fighting.

BJJ promotes the concept that a smaller, weaker person can successfully defend themselves or another against a bigger, stronger, heavier assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint locks and chokeholds to defeat the opponent.

BJJ - Adult - No Gi

6:00 pm - 7:00 pm

BJJ - Adult - No Gi

Friday 6:00 pm - 7:00 pm
Brazilian Jiu-Jitsu (BJJ) is a martial art, combat sport system that focuses on grappling and especially ground fighting.

BJJ promotes the concept that a smaller, weaker person can successfully defend themselves or another against a bigger, stronger, heavier assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint locks and chokeholds to defeat the opponent.
Saturday

BJJ - Adult - Gi

10:00 am - 11:00 am

BJJ - Adult - Gi

Saturday 10:00 am - 11:00 am
Brazilian Jiu-Jitsu (BJJ) is a martial art, combat sport system that focuses on grappling and especially ground fighting.

BJJ promotes the concept that a smaller, weaker person can successfully defend themselves or another against a bigger, stronger, heavier assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint locks and chokeholds to defeat the opponent.

 

Mixed Martial Arts (MMA)

Tuesday

Mixed Martial Arts (MMA)

6:00 pm - 7:00 pm

Mixed Martial Arts (MMA)

Tuesday 6:00 pm - 7:00 pm
Mixed martial arts (MMA) is a full-contact combat sport that allows both striking and grappling, both standing and on the ground, using techniques from other combat sports and martial arts.
Thursday

Mixed Martial Arts (MMA)

6:00 pm - 7:00 pm

Mixed Martial Arts (MMA)

Thursday 6:00 pm - 7:00 pm
Mixed martial arts (MMA) is a full-contact combat sport that allows both striking and grappling, both standing and on the ground, using techniques from other combat sports and martial arts.

 

Kickboxing

Monday

Kickboxing

6:00 pm - 7:00 pm

Kickboxing

Monday 6:00 pm - 7:00 pm
Kickboxing at Laselva is a combination of cardio, boxing, and martial arts to help you improve your strength, speed, flexibility, and coordination. These one hour class will help you kick your way into shape!
Wednesday

Kickboxing

6:00 pm - 7:00 pm

Kickboxing

Wednesday 6:00 pm - 7:00 pm
Kickboxing at Laselva is a combination of cardio, boxing, and martial arts to help you improve your strength, speed, flexibility, and coordination. These one hour class will help you kick your way into shape!
Friday

Kickboxing

6:00 pm - 7:00 pm

Kickboxing

Friday 6:00 pm - 7:00 pm
Kickboxing at Laselva is a combination of cardio, boxing, and martial arts to help you improve your strength, speed, flexibility, and coordination. These one hour class will help you kick your way into shape!

 

Fitness Boot Camp

Monday

Fitness Boot Camp

5:30 am - 6:00 am

Fitness Boot Camp

Monday 5:30 am - 6:00 am
You have fitness goals, and we want to help you achieve them. Our fitness boot camp style class is designed to help you reach those goals in the safest and quickest way possible.

During our hour long our fitness “boot camp” style classes, you will be participate in many activities including: jogging, jump rope, punching bag work, weight lifting, tire flips, exercise ball use, box jumps, and other common body weight exercises.

Fitness Boot Camp

8:30 am - 9:00 am

Fitness Boot Camp

Monday 8:30 am - 9:00 am
You have fitness goals, and we want to help you achieve them. Our fitness boot camp style class is designed to help you reach those goals in the safest and quickest way possible.

During our hour long our fitness “boot camp” style classes, you will be participate in many activities including: jogging, jump rope, punching bag work, weight lifting, tire flips, exercise ball use, box jumps, and other common body weight exercises.

Fitness Boot Camp

9:00 am - 9:30 am

Fitness Boot Camp

Monday 9:00 am - 9:30 am
You have fitness goals, and we want to help you achieve them. Our fitness boot camp style class is designed to help you reach those goals in the safest and quickest way possible.

During our hour long our fitness “boot camp” style classes, you will be participate in many activities including: jogging, jump rope, punching bag work, weight lifting, tire flips, exercise ball use, box jumps, and other common body weight exercises.

Fitness Boot Camp

5:00 pm - 5:30 pm

Fitness Boot Camp

Monday 5:00 pm - 5:30 pm
You have fitness goals, and we want to help you achieve them. Our fitness boot camp style class is designed to help you reach those goals in the safest and quickest way possible.

During our hour long our fitness “boot camp” style classes, you will be participate in many activities including: jogging, jump rope, punching bag work, weight lifting, tire flips, exercise ball use, box jumps, and other common body weight exercises.
Tuesday

Fitness Boot Camp

5:30 am - 6:00 am

Fitness Boot Camp

Tuesday 5:30 am - 6:00 am
You have fitness goals, and we want to help you achieve them. Our fitness boot camp style class is designed to help you reach those goals in the safest and quickest way possible.

During our hour long our fitness “boot camp” style classes, you will be participate in many activities including: jogging, jump rope, punching bag work, weight lifting, tire flips, exercise ball use, box jumps, and other common body weight exercises.

Fitness Boot Camp

8:30 am - 9:00 am

Fitness Boot Camp

Tuesday 8:30 am - 9:00 am
You have fitness goals, and we want to help you achieve them. Our fitness boot camp style class is designed to help you reach those goals in the safest and quickest way possible.

During our hour long our fitness “boot camp” style classes, you will be participate in many activities including: jogging, jump rope, punching bag work, weight lifting, tire flips, exercise ball use, box jumps, and other common body weight exercises.

Fitness Boot Camp

9:00 am - 9:30 am

Fitness Boot Camp

Tuesday 9:00 am - 9:30 am
You have fitness goals, and we want to help you achieve them. Our fitness boot camp style class is designed to help you reach those goals in the safest and quickest way possible.

During our hour long our fitness “boot camp” style classes, you will be participate in many activities including: jogging, jump rope, punching bag work, weight lifting, tire flips, exercise ball use, box jumps, and other common body weight exercises.

Fitness Boot Camp

5:00 pm - 5:30 pm

Fitness Boot Camp

Tuesday 5:00 pm - 5:30 pm
You have fitness goals, and we want to help you achieve them. Our fitness boot camp style class is designed to help you reach those goals in the safest and quickest way possible.

During our hour long our fitness “boot camp” style classes, you will be participate in many activities including: jogging, jump rope, punching bag work, weight lifting, tire flips, exercise ball use, box jumps, and other common body weight exercises.

Fitness Boot Camp

6:00 pm - 6:30 pm

Fitness Boot Camp

Tuesday 6:00 pm - 6:30 pm
You have fitness goals, and we want to help you achieve them. Our fitness boot camp style class is designed to help you reach those goals in the safest and quickest way possible.

During our hour long our fitness “boot camp” style classes, you will be participate in many activities including: jogging, jump rope, punching bag work, weight lifting, tire flips, exercise ball use, box jumps, and other common body weight exercises.
Wednesday

Fitness Boot Camp

5:30 am - 6:00 am

Fitness Boot Camp

Wednesday 5:30 am - 6:00 am
You have fitness goals, and we want to help you achieve them. Our fitness boot camp style class is designed to help you reach those goals in the safest and quickest way possible.

During our hour long our fitness “boot camp” style classes, you will be participate in many activities including: jogging, jump rope, punching bag work, weight lifting, tire flips, exercise ball use, box jumps, and other common body weight exercises.

Fitness Boot Camp

8:30 am - 9:00 am

Fitness Boot Camp

Wednesday 8:30 am - 9:00 am
You have fitness goals, and we want to help you achieve them. Our fitness boot camp style class is designed to help you reach those goals in the safest and quickest way possible.

During our hour long our fitness “boot camp” style classes, you will be participate in many activities including: jogging, jump rope, punching bag work, weight lifting, tire flips, exercise ball use, box jumps, and other common body weight exercises.

Fitness Boot Camp

9:00 am - 9:30 am

Fitness Boot Camp

Wednesday 9:00 am - 9:30 am
You have fitness goals, and we want to help you achieve them. Our fitness boot camp style class is designed to help you reach those goals in the safest and quickest way possible.

During our hour long our fitness “boot camp” style classes, you will be participate in many activities including: jogging, jump rope, punching bag work, weight lifting, tire flips, exercise ball use, box jumps, and other common body weight exercises.

Fitness Boot Camp

5:00 pm - 5:30 pm

Fitness Boot Camp

Wednesday 5:00 pm - 5:30 pm
You have fitness goals, and we want to help you achieve them. Our fitness boot camp style class is designed to help you reach those goals in the safest and quickest way possible.

During our hour long our fitness “boot camp” style classes, you will be participate in many activities including: jogging, jump rope, punching bag work, weight lifting, tire flips, exercise ball use, box jumps, and other common body weight exercises.
Thursday

Fitness Boot Camp

5:30 am - 6:00 am

Fitness Boot Camp

Thursday 5:30 am - 6:00 am
You have fitness goals, and we want to help you achieve them. Our fitness boot camp style class is designed to help you reach those goals in the safest and quickest way possible.

During our hour long our fitness “boot camp” style classes, you will be participate in many activities including: jogging, jump rope, punching bag work, weight lifting, tire flips, exercise ball use, box jumps, and other common body weight exercises.

Fitness Boot Camp

8:30 am - 9:00 am

Fitness Boot Camp

Thursday 8:30 am - 9:00 am
You have fitness goals, and we want to help you achieve them. Our fitness boot camp style class is designed to help you reach those goals in the safest and quickest way possible.

During our hour long our fitness “boot camp” style classes, you will be participate in many activities including: jogging, jump rope, punching bag work, weight lifting, tire flips, exercise ball use, box jumps, and other common body weight exercises.

Fitness Boot Camp

9:00 am - 9:30 am

Fitness Boot Camp

Thursday 9:00 am - 9:30 am
You have fitness goals, and we want to help you achieve them. Our fitness boot camp style class is designed to help you reach those goals in the safest and quickest way possible.

During our hour long our fitness “boot camp” style classes, you will be participate in many activities including: jogging, jump rope, punching bag work, weight lifting, tire flips, exercise ball use, box jumps, and other common body weight exercises.

Fitness Boot Camp

5:00 pm - 5:30 pm

Fitness Boot Camp

Thursday 5:00 pm - 5:30 pm
You have fitness goals, and we want to help you achieve them. Our fitness boot camp style class is designed to help you reach those goals in the safest and quickest way possible.

During our hour long our fitness “boot camp” style classes, you will be participate in many activities including: jogging, jump rope, punching bag work, weight lifting, tire flips, exercise ball use, box jumps, and other common body weight exercises.

Fitness Boot Camp

6:00 pm - 6:30 pm

Fitness Boot Camp

Thursday 6:00 pm - 6:30 pm
You have fitness goals, and we want to help you achieve them. Our fitness boot camp style class is designed to help you reach those goals in the safest and quickest way possible.

During our hour long our fitness “boot camp” style classes, you will be participate in many activities including: jogging, jump rope, punching bag work, weight lifting, tire flips, exercise ball use, box jumps, and other common body weight exercises.
Friday

Fitness Boot Camp

5:30 am - 6:00 am

Fitness Boot Camp

Friday 5:30 am - 6:00 am
You have fitness goals, and we want to help you achieve them. Our fitness boot camp style class is designed to help you reach those goals in the safest and quickest way possible.

During our hour long our fitness “boot camp” style classes, you will be participate in many activities including: jogging, jump rope, punching bag work, weight lifting, tire flips, exercise ball use, box jumps, and other common body weight exercises.

Fitness Boot Camp

8:30 am - 9:00 am

Fitness Boot Camp

Friday 8:30 am - 9:00 am
You have fitness goals, and we want to help you achieve them. Our fitness boot camp style class is designed to help you reach those goals in the safest and quickest way possible.

During our hour long our fitness “boot camp” style classes, you will be participate in many activities including: jogging, jump rope, punching bag work, weight lifting, tire flips, exercise ball use, box jumps, and other common body weight exercises.

Fitness Boot Camp

9:00 am - 9:30 am

Fitness Boot Camp

Friday 9:00 am - 9:30 am
You have fitness goals, and we want to help you achieve them. Our fitness boot camp style class is designed to help you reach those goals in the safest and quickest way possible.

During our hour long our fitness “boot camp” style classes, you will be participate in many activities including: jogging, jump rope, punching bag work, weight lifting, tire flips, exercise ball use, box jumps, and other common body weight exercises.

Fitness Boot Camp

5:00 pm - 5:30 pm

Fitness Boot Camp

Friday 5:00 pm - 5:30 pm
You have fitness goals, and we want to help you achieve them. Our fitness boot camp style class is designed to help you reach those goals in the safest and quickest way possible.

During our hour long our fitness “boot camp” style classes, you will be participate in many activities including: jogging, jump rope, punching bag work, weight lifting, tire flips, exercise ball use, box jumps, and other common body weight exercises.

 

Women’s Self Defense Workshop

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday